Black Rock Menu Calories
Black Rock Menu Calories – ever wondered how many calories are hiding in your favorite Black Rock drinks? Whether you love their creamy lattes, bold mochas, or chilled Fuel energy drinks, knowing the calorie count can help you make smarter choices.
This guide breaks it all down in a simple way so you can sip without guilt. From low-calorie options to high-calorie treats, we’ll help you find the drink that fits your taste and health goals.
Black Rock Menu Calories
Here’s a quick look at some of the most popular Black Rock drinks and their approximate calorie counts.
Coffee & Espresso Drinks
| Drink | Calories |
|---|---|
| Americano (16 oz) | 15 |
| Latte (16 oz, 2% milk) | 190 |
| Mocha (16 oz) | 310 |
| Caramel Blondie (16 oz) | 420 |
| White Mocha (16 oz) | 400 |
Black Rock Fuel Drinks
| Drink | Calories |
|---|---|
| Original Fuel (16 oz) | 240 |
| Blue Raspberry Fuel (16 oz) | 250 |
| Watermelon Fuel (16 oz) | 250 |
| Mango Fuel (16 oz) | 250 |
Black Rock Tea & Lemonade
| Drink | Calories |
|---|---|
| Black Tea (16 oz) | 0 |
| Green Tea (16 oz) | 0 |
| Sweet Tea (16 oz) | 130 |
| Lemonade (16 oz) | 180 |
Black Rock Smoothies
| Smoothie | Calories |
|---|---|
| Strawberry Smoothie (16 oz) | 310 |
| Mango Smoothie (16 oz) | 300 |
| Wild Berry Smoothie (16 oz) | 320 |
Black Rock Food Items
| Item | Calories |
|---|---|
| Bagel with Cream Cheese | 350 |
| Breakfast Sandwich (Bacon, Egg & Cheese) | 420 |
| Muffin (Blueberry) | 420 |
| Croissant | 320 |
How to Make Lower-Calorie Choices at Black Rock
Choose Smaller Sizes
Going from a large to a medium can save 100+ calories.
Switch Your Milk
Use almond, oat, or skim milk to reduce calories and fat.
Ask for Sugar-Free Syrups
Most locations offer sugar-free flavors that taste just as good.
Skip Toppings
Whipped cream, caramel drizzle, and chocolate shavings add up fast.
Can I customize my order to make it lighter?
Absolutely! You can definitely customize your Black Rock Menu order to make it lighter. Here’s how:
- Pick a smaller size – downsizing from large to medium can save over 100 calories.
- Choose lighter milk – go for almond, oat, coconut, or skim milk instead of whole or breve.
- Ask for sugar-free syrup – most flavors have a sugar-free version with fewer calories.
- Reduce pumps & toppings – fewer pumps of syrup, no whipped cream, or no drizzle can easily cut 50–100 calories.
- Go iced or hot – blended drinks are higher in calories; switching to iced or hot versions is a lighter choice.
FAQs – Black Rock Menu Calories
Does Black Rock have low-calorie drink options?
Yes! Try americanos, cold brew, or lattes with skim or almond milk for a lower-calorie choice.
How many calories are in blackrock?
1 can of Fuel original energy drink, blackrock contains 190 Calories.
How many calories are in a black rock energy drink?
1 can (355 ml) of Organic Fuel Energy Drink contains 140 calories (kcal), 0.0 g fat, 39.0 g carbs and 0.0 g protein.
What’s the lowest-calorie coffee drink?
A plain americano (about 15 calories) or black coffee is your lightest option.
Are Black Rock Fuel drinks high in calories?
They can be — about 240–250 calories for a 16 oz. Choose the sugar-free “Skinny Fuel” for fewer calories.
How many calories are in black rock zero sugar fuel?
1 can of Fuel sugar free black rock energy drink contains 10 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.
How do I reduce calories in a mocha or blondie?
Ask for fewer pumps of syrup, nonfat milk, and no whipped cream.
Are smoothies healthy at Black Rock?
They’re tasty but high in sugar. Opt for a smaller size to cut calories.
What food item has the fewest calories?
The croissant is one of the lighter choices at 320 calories.
