Black Rock Menu Nutrition
Ever wondered what’s really in your favorite Black Rock Coffee drinks? Black Rock Menu Nutrition is something many fans want to know before grabbing their daily caffeine boost.
Whether you’re counting calories, tracking protein or just curious about what you’re sipping, this guide breaks it all down for you.
We’ll go through their most popular drinks, give you an easy-to-read nutrition table, and share tips for keeping things light while still enjoying the flavors you love.
Black Rock Menu Nutrition
Below are Black Rock Menu Nutrition Information
Black Rock Drink Menu Nutrition
Here a quick look at some of the most popular drinks and their approximate nutritional values.
Coffee & Espresso Drinks
| Drink | Calories | Protein (g) | Total Fat (g) | Sugar (g) |
|---|---|---|---|---|
| Americano (16 oz) | 15 | 0 | 0 | 0 |
| Latte (16 oz, 2% milk) | 190 | 10 | 7 | 15 |
| Mocha (16 oz) | 310 | 11 | 10 | 33 |
| Caramel Blondie (16 oz) | 420 | 12 | 14 | 52 |
| White Mocha (16 oz) | 400 | 11 | 13 | 48 |
Tip: Switch to almond or oat milk to cut calories and fat while keeping your drink creamy and delicious.
Black Rock Fuel Drink Nutrition
Black Rock Fuel energy drinks are legendary – but they also pack a punch in sugar and caffeine.
Classic Fuel (16 oz)
| Drink | Calories | Sugar (g) | Caffeine (mg) |
|---|---|---|---|
| Original Fuel | 240 | 62 | 160 |
| Blue Raspberry Fuel | 250 | 64 | 160 |
| Watermelon Fuel | 250 | 64 | 160 |
| Mango Fuel | 250 | 63 | 160 |
Tip: Go for a “Skinny Fuel” (sugar-free syrup + sugar-free base) if you want that energy boost without the sugar crash.
Black Rock Tea & Lemonade Nutrition
Tea lovers, here your section!
| Drink | Calories | Sugar (g) |
|---|---|---|
| Black Tea (16 oz) | 0 | 0 |
| Green Tea (16 oz) | 0 | 0 |
| Sweet Tea (16 oz) | 130 | 32 |
| Lemonade (16 oz) | 180 | 44 |
Black Rock Smoothie Nutrition
If you love smoothies, here’s what you need to know about their creamy goodness.
| Smoothie | Calories | Protein (g) | Sugar (g) |
|---|---|---|---|
| Strawberry Smoothie (16 oz) | 310 | 3 | 65 |
| Mango Smoothie (16 oz) | 300 | 2 | 63 |
| Wild Berry Smoothie (16 oz) | 320 | 3 | 68 |
Black Rock Food Menu Nutrition
Yes, Black Rock serves more than just drinks! Their pastries and breakfast options are perfect for pairing with coffee.
Popular Food Items
| Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| Bagel with Cream Cheese | 350 | 9 | 12 |
| Breakfast Sandwich (Bacon, Egg & Cheese) | 420 | 18 | 21 |
| Muffin (Blueberry) | 420 | 6 | 19 |
| Croissant | 320 | 5 | 17 |
Tips to Make Healthier Choices at Black Rock
- Choose sugar-free syrups – You’ll save 50+ calories per pump.
- Try plant-based milk – Oat, almond, or coconut milk are lighter alternatives.
- Downsize your drink – A small instead of a large can cut calories by 100+.
- Skip the whip – Whipped cream adds extra fat and sugar.
Best Choices If You’re Watching Calories or Sugar
If you want something lighter, here are some tips:
- Choose small size or medium instead of large.
- Go for plain coffee, espresso, or americano – they have very low calories.
- Use non-fat / skim milk or non-dairy alternatives if available.
- Go for sugar-free syrups (Black Rock offers sugar-free flavors).
- Skip whipped cream or heavy toppings.
- Limit flavored add-ons with a lot of sugar or chocolate.
Why Some Drinks Cost More Than Just Money
It’s not only calories you’re paying for—customizations can impact your health too:
- Added sugar can cause blood sugar spikes.
- High calorie density means a drink might take up a lot of your daily caloric budget.
- Saturated fats from whole milk, creams, chocolate can affect heart health if consumed often.
- Caffeine– some drinks with many espresso shots may be very high in caffeine; that has its own effects.
Final Thoughts
Black Rock Coffee has something for everyone — from bold black coffee to sweet dessert-like drinks. With this Black Rock Menu Nutrition guide, you now know exactly what you’re sipping and how to tweak your order to fit your lifestyle.
FAQs – Black Rock Menu Nutrition
Does Black Rock Coffee have nutrition information available?
Yes! Black Rock Coffee provides nutrition details for their drinks. You can check calories, sugar, fat, and more to make informed choices.
What is the lowest-calorie drink at Black Rock?
An Americano or plain black cold brew is the lowest-calorie option, with almost zero calories and no sugar.
Are there sugar-free options at Black Rock Coffee?
Yes, Black Rock offers sugar-free syrups for many flavors, so you can enjoy lattes and mochas with fewer calories and less sugar.
How much sugar is in a Caramel Blondie?
A medium Iced Caramel Blondie has about 54 grams of sugar. You can ask for half-sweet or sugar-free syrup to reduce it.
Does Black Rock have dairy-free milk?
Absolutely! They offer oat, almond, and coconut milk alternatives for those who are vegan or lactose-intolerant.
How do I order a healthier drink at Black Rock?
Go for smaller sizes, sugar-free syrups, skim or almond milk, and skip the whipped cream to keep calories lower.
Are Black Rock Fuel® energy drinks high in sugar?
Yes, a standard Fuel® energy drink has about 52 grams of sugar. You can mix it with sugar-free flavors for a lighter version.
Does Black Rock have nutrition info for their food items?
Yes, nutrition facts are available for breakfast sandwiches, muffins, and bagels. Ask in-store or check their website for details.
